Sharing Insights From My Life Exploration
You're right. Also, whole fruits are the best because they have fibers, which cause your sugar levels to increase gradually.
Processed foods often spike your blood sugar levels, followed by rapid crashes.
100%
Being conscious about what we eat.
You're right. Also, whole fruits are the best because they have fibers, which cause your sugar levels to increase gradually.
Processed foods often spike your blood sugar levels, followed by rapid crashes.
100%
Being conscious about what we eat.